Kinformation
Muscle. Movement. Meaning - Because movement matters, but so does all the informative stuff!
Welcome to myoblog on all things Kinesiology. This is where we workout the mind and breakdown the latest scientific research and evidence based approaches in rehabilitation, ergonomics, athletic performance, and health and wellness!
If you're interested in a certain topic and don't see a post about it yet or have specific questions, please reach out! The science is always changing so please be patient as this blog is new and I will complete topics as I have time. While I to continue to learn more information and to grow as a practitioner to inform myself and better serve you!
MyoBlog:
Ergonomics
Is the study of how people interact with their environments, tools and tasks with the goal of optimizing human well-being and overall work performance.
"Fitting the job to the person, not the person to the job"
Rehabilitation
Kinesiology is the scientific study of human movement. In rehab settings, kinesiologists use exercise and movement-based therapies to help clients regain strength, mobility, and endurance to reduce chronic pain and manage chronic conditions.
Athletic Performance
The performance aspect of kinesiology, goes beyond rehabilitation and focuses on enhancing physical capabilities through movement science. Topics covered in this section will relate to:
Optimizing your training plans through periodization. Sport Specific Training. Nutrition. Movement biomechanics (lifting form or running gait analysis)
& recovery.
Health, Wellness & Injury Prevention
In this section we cover topics that promote overall physical, mental, and emotional well-being, aim to prevent illness, manage chronic conditions, and support lifelong healthy habits.